7 Nutritional Health Tests to Understand Your Body Better

Nutrition plays a key role in our overall health and well-being. What we eat impacts how we feel each day and can affect our risk for certain chronic diseases. Understanding your nutritional health can provide valuable insights into optimizing your diet and lifestyle habits. EverlyWell offers convenient at-home testing kits that make it easy to gain more knowledge about your nutritional status.

Below are 7 nutritional health tests from EverlyWell to help you learn more about your vitamin levels, metabolism, food sensitivities, and more:

1. Food Sensitivity Test

Knowing your food sensitivities can improve gastrointestinal symptoms, inflammation, and other health issues. The EverlyWell food sensitivity test analyzes your reaction to 96 common foods. You’ll receive a personalized report identifying foods that may trigger symptoms so you can adjust your diet accordingly.

2. Food Sensitivity Comprehensive Test

This more extensive test detects immunoglobulin G (IgG) antibodies in 204 foods. IgG reactions can contribute to inflammation, fatigue, headaches, and other concerns. Identifying problem foods allows you to remove them from your meals and snacks.

3. Metabolism Test

Your metabolism impacts weight management, energy levels, and overall health. The EverlyWell metabolism test measures key biomarkers related to thyroid, liver function, and cholesterol. Understanding how your metabolism works provides guidance on nutrition and lifestyle changes to support healthy metabolism.

4. Food Allergy Test

Food allergies cause potentially life-threatening reactions. This test checks for immunoglobulin E (IgE) antibodies to 95 common allergens like peanuts, shellfish, and wheat. Knowing your IgE-mediated food allergies is crucial for strict avoidance.

5. Celiac Disease Screening Test

Celiac disease is an autoimmune disorder triggered by gluten. This test looks for antibodies associated with celiac disease so you can take steps to manage this condition through a strict gluten-free diet.

6. Vitamin D & Inflammation Test

Vitamin D helps regulate inflammation. This test measures your vitamin D level along with four inflammatory biomarkers. The results provide important information about your vitamin D status, heart health, and inflammation levels.

7. Vitamin D Test

Vitamin D supports bone health and immune function. This test accurately determines your vitamin D level. If you’re deficient, you can take steps to increase your vitamin D through diet, sunshine, and/or supplements.

Gaining a deeper understanding of your nutritional status provides insights to guide impactful diet and lifestyle changes. The convenient, affordable EverlyWell nutritional health tests make it simple to access important information about your body from the comfort of your home. Consider one of these tests if you want to optimize your nutritional well-being.